The Original Three Day Diet Plan Since I first published the Military Diet diet in 2007, countless people around the world have used it successfully to lose weight. Although there are copycats, this is the original, which is important because even a small change to this diet can set you up for poor results. How did I come up with all of this? A military gentleman...

Seven Day Diet: Day Seven You made it. It is day seven! If you have followed the diet plan you should have lost 10 pounds. You should also notice that your skin and digestive system feel healthier. You may also feel depleted from eating less food than usual. Start your day today with fruit and fruit juice to boost your energy and help you to stay focused. You’re...

Seven Day Diet: Day Six You are so close to your goal! Do you feel hungry? Remember: You will feel better if you drink green tea, wait an hour, and eat a big plate of veggies. Today is another vegetable day, but you can also have a small bowl of boiled rice. Avoid oil, butter, or cheese but do feel free to use some lemon juice, salt, and pepper for flavour. The...

Seven Day Diet: Day Five You have reached day five, which means you are more than halfway to your goal! Some of you may feel as if you have lost weight (don’t forget to keep that scale in the closet until day seven). Do keep in mind that weight-loss varies from person to person. The first four or five days of any weight loss plan can be quite tough and sometimes...

Seven Day Diet: Day Four Give yourself a pat on the back. You’ve made it to day four. This period in the diet can be tough. You’ve given up your favorite foods for three days already, and there are still three days after today. This is your “hump” day, but after today you will be more than halfway through the diet! Note: If you don’t...

Seven Day Diet: Day Three Day three is an important day in the seven-day plan. Today your menu combines fruits and vegetables, with a few restrictions. Fruits and vegetables are rich in fiber, vitamins, and minerals. They are also low in calories. Keep in mind that eating a healthy diet does not mean that you have to eat less; in fact, since there are fewer calories...

Seven Day Diet: Day Two It is day two of your seven day weight loss plan. Today’s menu focuses on vegetables. You can eat them raw, in a plain salad, or boiled with added salt and pepper. Cream, butter, milk, and oil are not allowed. Make you to eat at regular times each day. Day Two Menu Breakfast Lunch Dinner One boiled potato (with salt...

Seven Day Diet: Day One Start day one with two apples and a pomegranate or one apple with an orange or a pomegranate. Only fresh, whole fruit, no fruit juice. It is day one of your seven-day diet! Today’s menu is all about fruit—except bananas! The best fruits for today are apples, watermelon, and citrus. There are no restrictions on how much...

Expert Advice for Weight Loss I discovered this diet plan when I needed to lose weight quickly. I had a fitness exam and needed to lose five pounds, but I wanted a healthy weight-loss plan, not one that would tell me to starve myself. This plan worked for me, and if you want to lose ten pounds in a week, you have come to the right place. I am a registered...

Health Benefits of Apple Cider Vinegar Apple cider vinegar (ACV) is an age-old ingredient for healthy living. Drinking it can bring a number of health benefits. For one, there is extensive research about how apple cider vinegar can help you lose weight. In 2009, The Bioscience, Biotechnology and Biochemistry journal published a study finding that drinking it for...